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L8angel

Start Weight:(17 Apr 11) 160.0 lb
Current Weight:(10 Feb 13) 143.5 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 1.3 lb a week
FatSecret member since: 13 Feb 11

L8angel's Weight History

view L8angel's complete history

L8angel's Latest Member Challenges

45
   4 times a week 20 minutes on the elliptical
status: Completed
ended: 30 Dec 13
view progress
  
  
422
   7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  
view all L8angel's challenges

L8angel's Buddies

Online now lilrunner
on diet lilrunner's own diet
buddies only
 
tbndavis
on diet Isagenix Cleanse and Fat Burning Program
last weighin: gaining 0.8 lb a week Up
clippercutqueen
on diet clippercutqueen's own diet
buddies only
 
msbgood
on diet msbgood's own diet
last weighin: losing 1.5 lb a week Down
view all L8angel's buddies


L8angel's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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L8angel's journal

(1 comment)

28 October 2011

I'm having the worst time getting in some fitness. I really need some help with this. I wonder if there is an site where I can find an exercise partner.
on diet Weight Watchers  losing 0.1 lb a week
(1 comment)

28 September 2011

I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The ...
on diet Weight Watchers  gaining 0.8 lb a week
view complete journal

L8angel's Recent Food & Exercise

  1 serving Quaker instant strawberries
  1 serving Strawberry Light Yogurt
  1 fl oz coffee
  Desk Work
  Dance (fast step, aerobic)
  Desk Work
view diet calendar

L8angel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all L8angel's groups

L8angel's Recent Activity

L8angel's Own Activity

No recent activity.

L8angel's Buddies

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Weight Watchers Recent Activity

bbunny recorded a Weigh In at 237.2 lb.
1 Happy Loser added Bajan_Queen's Graham Whole Wheat Pancakes recipe to their cook book.
Draglist replied to sjensen23's post - RDI.
algander recorded a Weigh In at 172.0 lb.
Deb_N commented on idhan08's Weigh In.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
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