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L8angel

Start Weight:(17 Apr 11) 160.0 lb
Current Weight:(10 Feb 13) 143.5 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 1.3 lb a week
FatSecret member since: 13 Feb 11

L8angel's Weight History

view L8angel's complete history

L8angel's Latest Member Challenges

45
   4 times a week 20 minutes on the elliptical
status: Completed
ended: 30 Dec 13
view progress
  
  
422
   7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  
view all L8angel's challenges

L8angel's Buddies

lilrunner
on diet lilrunner's own diet
buddies only
 
tbndavis
on diet Isagenix Cleanse and Fat Burning Program
last weighin: gaining 0.8 lb a week Up
clippercutqueen
on diet clippercutqueen's own diet
buddies only
 
msbgood
on diet msbgood's own diet
last weighin: losing 1.5 lb a week Down
view all L8angel's buddies


L8angel's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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L8angel's journal

(1 comment)

28 October 2011

I'm having the worst time getting in some fitness. I really need some help with this. I wonder if there is an site where I can find an exercise partner.
on diet Weight Watchers  losing 0.1 lb a week
(1 comment)

28 September 2011

I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The ...
on diet Weight Watchers  gaining 0.8 lb a week
view complete journal

L8angel's Recent Food & Exercise

  1 serving Quaker instant strawberries
  1 serving Strawberry Light Yogurt
  1 fl oz coffee
  Desk Work
  Dance (fast step, aerobic)
  Desk Work
view diet calendar

L8angel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all L8angel's groups

L8angel's Recent Activity

L8angel's Own Activity

No recent activity.

L8angel's Buddies

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Weight Watchers Recent Activity

Kate_welsh09 commented on brookeashleyandbaby's Journal Entry.
fserranojr recorded a Weigh In at 191.4 lb.
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akara recorded a Weigh In at 153.0 lb.
pfbergeron recorded a Weigh In at 239.0 lb.
nmiller2 recorded a Weigh In at 133.0 lb.
Susiedriscoll recorded a Weigh In at 183.0 lb.
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