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L8angel

Start Weight:	(17 Apr 11) 160.0 lb
Current Weight:	(10 Feb 13) 143.5 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 13 Feb 11

L8angel's Weight History

view L8angel's complete history

L8angel's Latest Member Challenges

4 times a week 20 minutes on the elliptical

status:	In Progress
currently:	Week 6 of 8
end date:	Monday 30 Dec 13
view progress

425

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

view all L8angel's challenges

L8angel's Buddies

	tbndavis on diet tbndavis's own diet
	last weighin: gaining 0.3 lb a week

	lilrunner on diet Medifast
	buddies only

	clippercutqueen on diet clippercutqueen's own diet
	buddies only

	msbgood on diet msbgood's own diet
	last weighin: losing 1.5 lb a week

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L8angel's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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L8angel's journal

(1 comment)

28 October 2011

I'm having the worst time getting in some fitness. I really need some help with this. I wonder if there is an site where I can find an exercise partner.

on diet Weight Watchers losing 0.1 lb a week

(1 comment)

28 September 2011

I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The ...

on diet Weight Watchers gaining 0.8 lb a week

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L8angel's Recent Food & Exercise

	1 serving Quaker instant strawberries
	1 serving Strawberry Light Yogurt
	1 fl oz coffee
	Desk Work
	Dance (fast step, aerobic)
	Desk Work

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L8angel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all L8angel's groups

L8angel's Recent Activity

L8angel's Own Activity

joined Challenge 4 times a week 20 minutes on the elliptical.

L8angel's Buddies

No recent activity.

Weight Watchers Recent Activity

	Michele Freeman recorded a weigh in at 198.0 lb.
	rosamar recorded a weigh in at 112.0 lb.
	Markchrz recorded a weigh in at 210.5 lb.
	carolinagirl027 recorded a weigh in at 184.0 lb.
	PV704 recorded a weigh in at 205.0 lb.
	rksoup commented on DarleneW101's journal.
	fatoldlady commented on BHA's journal.
	collij32 recorded a weigh in at 248.0 lb.

L8angel

L8angel's Weight History

L8angel's Latest Member Challenges

L8angel's Buddies

L8angel's Cookbook

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Weight Watchers

L8angel's journal

28 October 2011

28 September 2011

L8angel's Recent Food & Exercise

L8angel's Groups

L8angel's Recent Activity

L8angel's Own Activity

L8angel's Buddies

Weight Watchers Recent Activity