L-good - Member

L-good

Joined May 2013

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Following

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Weight History

Start Weight

222.5 lb

Lost so far: 6.5 lb

Current Weight

216.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 81.0 lb

L-good's Weight History

162

Lose 20 pounds by August 31st

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Juicy tomato salad with cucumbers and onions.

view complete cookbook

When do I weight
Every morning after I empty my bladder

posted 13 Jul 2014, 21:11

How Often Do you weigh yourself?
I weigh early in the morning after I empty my bladder

posted 13 Jul 2014, 11:37

When do I weight
I weight early in the morning after I empty my bladder

posted 13 Jul 2014, 11:04

How Often Do you weigh yourself?
Daily in morning

posted 22 Jun 2014, 10:12

L-good has submitted 4 posts

	1 serving Dole Bananas
	1 serving Martha White Yellow Cornbread & Muffin Mix
	1 serving Great Value Great Northern Beans
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Housework