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L Abou > Favorite Meals

Munster Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 150
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 280mg 12%
Potassium 740mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 20g  
 
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
Carbohydrates, 10g (27%) Fat, 4g (24%) Protein, 20g (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member L Abou on 17 Mar 11.

Foods in this Meal

Muscle Milk Light Chocolate
1 container, 8.5 oz


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 Nutrition summary:

There are 150 calories in Munster Milk
Calorie break-down: 24% fat, 27% carbs, 49% protein
(per meal)

Recently eaten by:

L Abou
last weighin: losing 14.0 lb a week Down


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