Member Favorite Meal Source: Member

L Abou > Favorite Meals

Hale and Hearty Salad with 10 Vegetable Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 213
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.004g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 964mg 40%
Potassium 511mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 7.8g 31%
  Sugars 14.79g  
  Other Carbohydrate 0g  
Protein 9.56g  
Vitamin A 148% Vitamin C 101.4%
Calcium 6.6% Iron 6.6%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member L Abou on 17 Feb 11.

Foods in this Meal

Egg White
1 large
0.3 cup chopped
Stop & Shop Mixed Salad Greens
1 cup, 85 g
Stop & Shop Grape Tomatoes
3 oz, 84 g
0.3 cup pieces or slices
Cucumber (Peeled)
0.3 cup pared, chopped
Hale and Hearty Ten Vegetable Soup
1 cup
Energy Kitchen Fat Free Balsamic Vinaigrette
1 serving
Souper Salad Red Onions
3 pieces
Dole Shredded Carrots
26 g

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 Nutrition summary:

There are 213 calories in Hale and Hearty Salad with 10 Vegetable Soup
Calorie break-down: 6% fat, 76% carbs, 19% protein
(per meal)

Recently eaten by:

L Abou
last weighin: losing 0.6 lb a week Down

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