Member Favorite Meal Source: Member

L Abou > Favorite Meals

Hale and Hearty Salad with 10 Vegetable Soup


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 213
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.004g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 964mg 40%
Potassium 511mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 7.8g 31%
  Sugars 14.79g  
  Other Carbohydrate 0g  
Protein 9.56g  
 
Vitamin A 148% Vitamin C 101.4%
Calcium 6.6% Iron 6.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
Carbohydrates, 39g (73%) Fat, 1.29g (5%) Protein, 9.56g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member L Abou on 17 Feb 11.

Foods in this Meal

Egg White
1 large
Broccoli
0.3 cup chopped
Cucumber (Peeled)
0.3 cup pared, chopped
Mushrooms
0.3 cup pieces or slices
Stop & Shop Mixed Salad Greens
1 cup, 85 g
Stop & Shop Grape Tomatoes
3 oz, 84 g
Dole Shredded Carrots
26 g
Energy Kitchen Fat Free Balsamic Vinaigrette
1 serving
Souper Salad Red Onions
3 pieces
Hale and Hearty Ten Vegetable Soup
1 cup


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 Nutrition summary:

There are 213 calories in Hale and Hearty Salad with 10 Vegetable Soup
Calorie break-down: 5% fat, 73% carbs, 22% protein
(per meal)

Recently eaten by:

L Abou
last weighin: losing 0.6 lb a week Down


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