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KzooPackFan > Favorite Meals

Los Amigos Fajitas


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 219
Calories 523
 
% Daily Values*
Total Fat 24.29g 37%
  Saturated Fat 8.666g 43%
  Polyunsaturated Fat 2.358g  
  Monounsaturated Fat 9.793g  
Cholesterol 205mg 68%
Sodium 886mg 37%
Potassium 882mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.97g  
Protein 62.99g  
 
Vitamin A 3% Vitamin C 70%
Calcium 6% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (42%)
 
Protein (50%)
Carbohydrates, 10.2g (8%) Fat, 24.29g (42%) Protein, 62.99g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fajitas Amigos
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member KzooPackFan on 26 Mar 10.

Foods in this Meal

Beef Steak
4 oz boneless, cooked
Chicken Breast
3 oz boneless, cooked
Shrimp
4 medium (shelled)
Tomatoes
1/2 medium whole (2-3/5" dia)
Onions
1/2 cup sliced
Green Peppers
1/4 cup chopped


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Steak & Stilton Mushroom
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steak and salad
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Steak


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 Nutrition summary:

There are 523 calories in Los Amigos Fajitas
Calorie break-down: 42% fat, 8% carbs, 50% protein
(per meal)

Recently eaten by:

KzooPackFan
on diet Atkins
last weighin: gaining 0.3 lb a week Up


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