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Kwith44
Kwith44
Joined April 2011
Posts
6
Following
1
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
9.0 lb
Current Weight
174.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
Follow
Kwith44's Weight History
view Kwith44's complete history
Following
lole_hicks
last weighin:
losing 0.8 lb a week
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Kwith44's Recent Food & Exercise
1 serving cauliflower florets
1 cup slices Summer Squash (Frozen)
1 serving Red Beans & Rice with Sausage
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
view diet calendar
