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Kushb > Favorite Meals

Chicken Quesadilla


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 258
Calories 715
 
% Daily Values*
Total Fat 28.64g 44%
  Saturated Fat 14.026g 70%
  Polyunsaturated Fat 1.098g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 2093.75mg 87%
Potassium 254mg  
Total Carbohydrate 61.65g 21%
  Dietary Fiber 7.55g 30%
  Sugars 6.77g  
Protein 62.32g  
 
Vitamin A 21.3% Vitamin C 6.2%
Calcium 102% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(715 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
Carbohydrates, 61.65g (34%) Fat, 28.64g (36%) Protein, 62.32g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flour tortillas, green onions, motz, white meat chicken and salsa
The information specified for this meal was submitted and shared by member Kushb on 19 Apr 12.



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 Nutrition summary:

There are 715 calories in Chicken Quesadilla
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

Recently eaten by:

Kushb
last weighin: gaining 3.3 lb a week Up


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