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Kushb > Favorite Meals

Chicken Quesadilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 258
Calories 715
% Daily Values*
Total Fat 28.64g 44%
  Saturated Fat 14.026g 70%
  Polyunsaturated Fat 1.098g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 2093.75mg 87%
Potassium 254mg  
Total Carbohydrate 61.65g 21%
  Dietary Fiber 7.55g 30%
  Sugars 6.77g  
Protein 62.32g  
Vitamin A 21.3% Vitamin C 6.2%
Calcium 102% Iron 30%
of RDI*
(715 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flour tortillas, green onions, motz, white meat chicken and salsa
The information specified for this meal was submitted and shared by member Kushb on 19 Apr 12.

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 Nutrition summary:

There are 715 calories in Chicken Quesadilla
Calorie break-down: 34% fat, 33% carbs, 33% protein
(per meal)

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