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Kushb's Favorite Meals
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cals: 715kcal | fat: 28.64g | carbs: 61.65g | prot: 62.32g
Includes: salsa, boneless skinless chicken breast, green onion, Fat Free Tortillas, shredded mozzarella cheese.
"Flour tortillas, green onions, motz, white meat chicken and salsa"
cals: 304kcal | fat: 11.80g | carbs: 28.66g | prot: 21.89g
Includes: Premium Deli Extra Lean Ham, iceberg lettuce, orowheat sandwich thins, colby jack cheese.
"non-fat ham with colby/jack cheese on thin bread with lots of lettuce"
cals: 194kcal | fat: 9.47g | carbs: 19.79g | prot: 7.82g
Includes: spring mix, green onions, sunflower seeds, bacon bits, Fat Free Thousand Island Dressing.
"no berries or croutons, mixed greens with lite dressing, lite nuts"
cals: 196kcal | fat: 0.94g | carbs: 31.38g | prot: 16.35g
Includes: skim milk, Spiru-Tein Vanilla Soy Protein Powder, frozen red raspberries.
"1/2 protein powder"
cals: 112kcal | fat: 0.00g | carbs: 27.15g | prot: 0.75g
Includes: juicy juice, unsweetened applesauce, frozen red raspberries.
"Raspberries, juice, applesauce"
cals: 282kcal | fat: 16.32g | carbs: 30.39g | prot: 6.15g
Includes: raspberry lite dressing, lettuce, walnuts, bacon bits, dried cranberries.
"salad with all the goodies no sunflower seeds"
Chicken Quesadilla