KtLass - Member

KtLass

Joined January 2011

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KtLass's Weight History

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KtLass's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille

A great flavor combination of eggplant and peppers.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

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KtLass's Latest Posts

Frustrated
Try not to be a slave to the scale. In your heart of hearts, you know that dropping calories and moving your body is the key to weight loss. Just adopt this as a lifestyle and you will see the pounds drop off consistently. Best of luck!

posted 11 Jan 2011, 06:57

former atkins woe
WOW, K8yk is dead on!!! Going on a diet implies that you will go off the diet as well.

Aim for something that enables you to handle your food intake (most of the time) for a lifetime. This should stop the yo-yo effect of the scale.

Everyone wants the quick loss, but realistically, to be 30 lbs lower by next XMAS and to have not been totally miserable sounds great to me. I have lost 35 lbs in the last year and did it by counting calories. I am happily maintaining and hoping after 20+ years of yo-yoing that maybe I will stick with what worked slowly and surely!

posted 10 Jan 2011, 20:11

Can't stop the night-time snacking!
I agree with Lee. You are too hungry by the evening. Smaller meals for you spread out will help. Possibly 3 meals a day is not best for your system.
Ok, so in the meantime, allow yourself one small snack in the evening. It will not wreck your diet if you keep it under 150 calories. If you enjoy sweets, have a jello mousse or a pkg of 100 calorie cookies. If you like salty, measure out some nuts or pretzels. Better yet, have a cup of tea, pick up a magazine and see if it all just doesn't pass!

Good luck!!

posted 10 Jan 2011, 20:00

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