Ksgarlick - Member

Ksgarlick

Joined February 2013

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Weight History

Start Weight

146.0 lb

Lost so far: 3.5 lb

Current Weight

142.5 lb
Performance: losing 1.2 lb a week

Goal Weight

132.0 lb

Still to go: 10.5 lb

Ksgarlick's Weight History

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Only four ingredients needed for this simple crockpot stew.

cals: 530kcal | fat: 17.10g | carbs: 27.89g | prot: 66.81g

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

view complete cookbook

	1/4 serving Excellence Intense Dark Chocolate 70% Cocoa
	1 serving baby carrots
	1 medium cucumber
	Walking (brisk) - 4/mph