Ksgarlick

Start Weight:(11 Feb 13) 146.0 lb
Current Weight:(04 Mar 13) 142.5 lb
Goal Weight:132.0 lb
following: Ksgarlick's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Feb 13

Ksgarlick's Weight History


Ksgarlick's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 531kcal | fat: 17.10g | carbs: 27.88g | prot: 66.81g
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
view complete cookbook

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Ksgarlick's journal

11 February 2013

I'm tired of "being a broken record" and not making any progress. I am determined to make this work this time, to lose 10-15 pounds, and then stay there! ...
on diet Ksgarlick's own diet  

Ksgarlick's Recent Food & Exercise

Ksgarlick's Recent Activity

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Other Member Diet Recent Activity

noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.
johnmccarthy recorded a Weigh In at 328.0 lb.
warrenwinter commented on their Journal Entry.
Josh Rael supported blkbear's Journal Entry.
Panigale1199 commented on 8hunter6's Journal Entry.
zaxius updated their Exercise Diary.
Sue Pakonen recorded a Weigh In at 250.0 lb.
kazoobubba recorded a Weigh In at 185.0 lb.