Start Weight:(11 Feb 13) 146.0 lb
Current Weight:(04 Mar 13) 142.5 lb
Goal Weight:132.0 lb
following: Ksgarlick's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Feb 13

Ksgarlick's Weight History

Ksgarlick's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 531kcal | fat: 17.10g | carbs: 27.88g | prot: 66.81g
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
view complete cookbook

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Ksgarlick's journal

11 February 2013

I'm tired of "being a broken record" and not making any progress. I am determined to make this work this time, to lose 10-15 pounds, and then stay there! ...
on diet Ksgarlick's own diet  

Ksgarlick's Recent Food & Exercise

Ksgarlick's Recent Activity

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Other Member Diet Recent Activity

Bloodyknife recorded a Weigh In at 160.3 lb.
BulletProof3 commented on philmck's Journal Entry.
ChicaLean supported Mistaya4u's Journal Entry.
Billy David recorded a Weigh In at 184.6 lb.
Cass2ander recorded a Weigh In at 189.6 lb.
roddc recorded a Weigh In at 249.6 lb.
Sugar Waffle supported wildpot's Journal Entry.
Guy Crepps commented on wildpot's Journal Entry.