Krystie

following: Slim4Life
performance: losing 0.1 lb a week

FatSecret member since: 12 Jul 07

Krystie's Weight History

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g

A flavorful and easy to make salmon dish.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g

A favorite dish made into a great tasting soup.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

what is new on this diet
2 Starches - 2 fruits - 4 veggies - 1 fat - 2 proteins - lots of supplements

posted 17 Jan 2011, 09:34

Krystie has submitted 1 post

No recent activity.

No recent activity.

	Slim4me4 recorded a weigh in at 222.0 lb.
	TexasTerra commented on fermatamb's journal.
	Pavics recorded a weigh in at 285.0 lb.
	CpHopkins recorded a journal and a weigh in at 236.0 lb.
	mrs_wolf recorded a weigh in at 224.0 lb.
	katika68 recorded a weigh in at 236.7 lb.
	Vonda65 recorded a weigh in at 218.0 lb.
	Rsilva522 recorded a journal and a weigh in at 182.0 lb.