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Kronkk > Favorite Meals

Good Measure - Cuban Sandwich w/ Baked Lays


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 370
Calories 803
 
% Daily Values*
Total Fat 41.07g 63%
  Saturated Fat 15.756g 79%
  Polyunsaturated Fat 4.974g  
  Monounsaturated Fat 11.501g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2574mg 107%
Potassium 782mg  
Total Carbohydrate 65.88g 22%
  Dietary Fiber 3.8g 15%
  Sugars 4.01g  
Protein 40.43g  
 
Vitamin A 13% Vitamin C 8%
Calcium 25% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
40%
of RDI*
(803 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
Carbohydrates, 65.88g (33%) Fat, 41.07g (46%) Protein, 40.43g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kronkk on 25 Oct 11.

Foods in this Meal

Pork Roast
2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
Salami
2 slices (4" dia x 1/8" thick)
Cuban Bread
2 large slices (4-1/2" x 3-1/4" x 3/4")
Mayonnaise
1 tbsp
Sliced Ham (Regular, Approx. 11% Fat)
1 serving 2 slices
Lay's Original Baked Potato Chips (Package)
1 package, 31.8 g
Great Value Deluxe White American Cheese
2 x 1 slice, 38 g


Related meals:

Try one of these other meals with similar ingredients:
shredded pork soft taco
pork roast
Shredded Red Chile
Pork roast and Brown Rice
Rotary lunch


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 Nutrition summary:

There are 803 calories in Good Measure - Cuban Sandwich w/ Baked Lays
Calorie break-down: 46% fat, 33% carbs, 21% protein
(per meal)

Recently eaten by:

Kronkk
last weighin: losing 2.7 lb a week Down


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