Start Weight:(20 Jul 13) 265.0 lb
Current Weight:(29 Jul 14) 179.8 lb
Goal Weight:199.0 lb
following: KristyXaidennXion's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Jan 11

KristyXaidennXion's Weight History

KristyXaidennXion's Latest Member Challenges

  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress

KristyXaidennXion's Buddies

last weighin: losing 0.5 lb a week Down
KristyXaidennXion has 1 buddy

KristyXaidennXion's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
cals: 229kcal | fat: 3.45g | carbs: 48.35g | prot: 4.59g
Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
view complete cookbook

Other Related Links


KristyXaidennXion's journal

18 November 2013

It has been quite some time since I last wrote. I am not doing the Fat Smash Diet, I am on an injection called Victoza which is helping me drop weight. ...

24 October 2012

Feeling a little discouraged. I've been stuck at this weight for about a week and a half. My fi7rst goal is to get to 247. Me second goal is 243. My next ...
on diet Fat Smash Diet  losing 4.1 lb a week

KristyXaidennXion's Recent Food & Exercise

KristyXaidennXion's Recent Activity

KristyXaidennXion's Own Activity

No recent activity.

KristyXaidennXion's Buddies

No recent activity.

Other Member Diet Recent Activity

asiatic43 recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valdos29 recorded a Weigh In at 183.0 lb.
Doodlehead recorded a Journal Entry.
kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.