Member Favorite Meal Source: Member

Kristina Jansen > Favorite Meals

Fiber One and Berries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 283
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 3.024g 15%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.08g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 182mg 8%
Potassium 456mg  
Total Carbohydrate 39.35g 13%
  Dietary Fiber 23g 92%
  Sugars 17.3g  
  Other Carbohydrate 0g  
Protein 23.36g  
 
Vitamin A 9% Vitamin C 70%
Calcium 40% Iron 31%
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kristina Jansen on 27 Feb 09.

Foods in this Meal

Blackberries
6 oz
General Mills Fiber One Original
1/2 cup (30g), 30 g
Fage Total 2% Yogurt
1 cup, 227 g


Related meals:

Try one of these other meals with similar ingredients:
Breakfast - Bob's Red Mill Steel Oats
fruit salad
Berry Smoothie
Sunday Brunch
Fruit salad shake


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 Nutrition summary:

There are 283 calories in Fiber One and Berries
Calorie break-down: 19% fat, 51% carbs, 30% protein
(per meal)


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