Start Weight:(26 Jul 15) 286.0 lb
Current Weight:(02 Aug 15) 285.2 lb
Goal Weight:200.0 lb
following: KristaraJ's own diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Jan 14

KristaraJ's Weight History

KristaraJ's Latest Member Challenges

  Drink water to boost weight loss
status: Completed
ended: 14 Sep 15
view progress
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress

KristaraJ's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

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KristaraJ's Recent Food & Exercise

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KristaraJ's Own Activity

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Other Member Diet Recent Activity

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shamikaleak supported 7up's Journal Entry.
sambtween supported jparlett's Journal Entry.
Obonaven updated their Food Diary.
Habib190697 updated their Exercise Diary.
ronaldelliott recorded a Journal Entry.
aricat22 recorded a Weigh In at 112.0 lb.