KristaraJ

Start Weight:(25 Jan 14) 280.0 lb
Current Weight:(29 Jun 14) 247.8 lb
Goal Weight:175.0 lb
following: KristaraJ's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 14

KristaraJ's Weight History


KristaraJ's Latest Member Challenges

78
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress
 
  
24
  Cut Down On Dining Out
status: Completed
ended: 26 May 14
view progress
 


KristaraJ's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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KristaraJ's Recent Food & Exercise

KristaraJ's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

KristaraJ's Recent Activity

KristaraJ's Own Activity

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Other Member Diet Recent Activity

shaz7140 commented on their Journal Entry.
sokkary85 recorded a Journal Entry and a Weigh In at 174.2 lb.
newew recorded a Weigh In at 110.0 lb.
Alida143 recorded a Weigh In at 238.1 lb.
weezerboy recorded a Weigh In at 204.5 lb.
simpsonaj194 recorded a Weigh In at 201.3 lb.
EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.