KristaraJ

Start Weight:(21 Jun 15) 289.0 lb
Current Weight:(29 Jun 15) 286.0 lb
Goal Weight:200.0 lb
following: KristaraJ's own diet
performance: losing 7.7 lb a week

FatSecret member since: 11 Jan 14

KristaraJ's Weight History


KristaraJ's Latest Member Challenges

96
  Drink water to boost weight loss
status: In Progress
currently: Week 2 of 12
end date: Monday 14 Sep 15
view progress
 
  
78
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress
 


KristaraJ's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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KristaraJ's Recent Food & Exercise

KristaraJ's Recent Activity

KristaraJ's Own Activity

KristaraJ recorded a Weigh In at 286.0 lb.
KristaraJ recorded a Weigh In at 288.2 lb.
KristaraJ recorded a Weigh In at 287.4 lb.
KristaraJ joined challenge Drink water to boost weight loss.

KristaraJ's Buddies

No recent activity.

Other Member Diet Recent Activity

robsetsfire recorded a Weigh In at 217.0 lb.
maurined supported Sugar Waffle's Journal Entry.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
Lorena Alysson updated their Exercise Diary.
Cherry2002 recorded a Weigh In at 196.6 lb.
30trigirl82 recorded a Weigh In at 152.0 lb.
deschenm recorded a Weigh In at 267.0 lb.
dragonwisdom commented on HARLOWJAMESON's Journal Entry.