KristaraJ

Start Weight:(26 Jul 15) 286.0 lb
Current Weight:(02 Aug 15) 285.2 lb
Goal Weight:200.0 lb
following: KristaraJ's own diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Jan 14

KristaraJ's Weight History


KristaraJ's Latest Member Challenges

95
  Drink water to boost weight loss
status: In Progress
currently: Week 10 of 12
end date: Monday 14 Sep 15
view progress
 
  
78
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress
 


KristaraJ's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

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KristaraJ's Recent Food & Exercise

KristaraJ's Recent Activity

KristaraJ's Own Activity

KristaraJ added KARYEMCLENDON's Chocolate Peanut Butter Protein Bars recipe to their cook book.
KristaraJ added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
KristaraJ recorded a Weigh In at 286.0 lb.

KristaraJ's Buddies

No recent activity.

Other Member Diet Recent Activity

McBarney recorded a Weigh In at 224.0 lb.
UmmBilal supported sonnymac's Journal Entry.
cthomasflood recorded a Weigh In at 175.0 lb.
Cstheisen recorded a Weigh In at 151.0 lb.
czarnbj updated their Food Diary.
horselady2 updated their Food Diary.
joeyc2010 recorded a Weigh In at 291.0 lb.
hootie47 joined challenge First to 5.