Start Weight:(15 Nov 12) 193.0 lb
Current Weight:(15 Nov 12) 193.0 lb
Goal Weight:135.0 lb
following: KrissaSwain's own diet
performance: Steady

I'm a work from home mom in the field of education, specializing in e-learning and mlearning. I used to be a ballet dancer and was in fantastic shape, but stress, pregnancies, and too much sitting have taken a toll. I'm hoping to learn some new habits and reconnect with the joy I once felt from exercise.

FatSecret member since: 17 Jul 10

KrissaSwain's Weight History

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KrissaSwain's journal

15 November 2012

My target caloric intake is 1532.

17 July 2010

The evening bowl of cereal took me over the top. I was upset. I really need to stop eating after 6.

KrissaSwain's Recent Food & Exercise

KrissaSwain's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

KrissaSwain's Recent Activity

KrissaSwain's Own Activity

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Other Member Diet Recent Activity

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