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12 August 2009

Weigh-in: 225.0 lb lost so far: 9.0 lb still to go: 95.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.0 lb a week

10 August 2009

Weigh-in: 226.0 lb lost so far: 8.0 lb still to go: 96.0 lb Diet followed poorly
   add comment on diet Fat Smash Diet  

26 July 2009

Weigh-in: 227.5 lb lost so far: 6.5 lb still to go: 97.5 lb Diet followed poorly
   add comment on diet Fat Smash Diet   losing 0.6 lb a week

04 July 2009

   add comment on diet Fat Smash Diet  

04 July 2009

Weigh-in: 229.5 lb lost so far: 4.5 lb still to go: 99.5 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.8 lb a week

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