| Start Weight: | (16 Jun 09) 234.0 lb |
| Current Weight: | (12 Aug 09) 225.0 lb |
| Goal Weight: | 130.0 lb |
following:
Fat Smash Diet
performance:
losing 1.0 lb a week
Hey guys,
I'm a 26 year old medical student with A LOT of weight to lose.
I've been overweight all my life and it's time to get rid of it.
The fat has taken control of my life, but I'm ready to take that control back.
As a med student, I've see first hand what being overweight can do to one's body. IT'S SCARY!!
As a doctor, how can I tell my patients that they need to lose weight when I do too. My patients are gonna think I'm crazy!! Not a good look.
I've tried to lose weight in the past, but always slacked off.
Not this time buddies! I am in this for the long haul! No turning back!
Here I go...Wish me luck!
~Kranberry
Starting Weight 234 lbs
Goal 1: 220 lbs
Goal 2: 200 lbs
Goal 3: 185 lbs
Goal 4: 170 lbs
Goal 5: 155 lbs
Goal 6: 150 lbs
Goal 7: 145 lbs
Goal 8: 140 lbs
Goal 9: 135 lbs
Goal 10: 130 lbs!!