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Weight History
showing entries 21 to 25 of 48
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14 May 2010
Had another good day yesterday foodwise! Was 1 point over my WW points but calorie intake was under 1300. Did not get any exercise in yesterday. I have felt completely drained the past 2 days. I actually fell asleep before 10:00 last night
Woke up and did a little exercise this morning. Was able to get 45 minutes of a jog/walk. It was very rough. Still feeling like I have absolutely no energy.
I am really not looking forward to the weekend. I have been struggling with food and drinks on the weekend. Hopefully I will be able to keep everything in prospective and not go above my flex points for the weekend.
Challenge Results for Thursday
Challenge 1 Week 4 Day 4: 30 Pounds by July 4th
1. exercise at least 30 minutes: Faied:(
2. no soda: Done!
Challenge 2: Week 3 Day 1: 10 Pounds by Memorial Day
1. Failed: ice cream at night and 1/2 of cup of couscous
4.) 30 minutes of exercise: Failed:(
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13 May 2010
Had a good day yesterday! Calories looked good did not check WW points yet. Got in my C25K and a kickboxing class last night.
Could not wake up to exercise this morning. Really need to find a way to get up and exercise it is almost impossible to do when I get home at night:(
Challenge Results for Wednesday
Challenge 1 Week 4 Day 4: 30 Pounds by July 4th
1. exercise at least 30 minutes: Done!
2. no soda: Done!
Challenge 2: Week 3 Day 1: 10 Pounds by Memorial Day
1. Failed: ice cream at night and 1/2 of cup of couscous
4.) 30 minutes of exercise: Done!
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12 May 2010
Did not do to bad last night. Stayed within my WW points but did not exercise. Neet to commit to getting up early by the time I sit down at night I am way to tire to exercise.
I am reading Jilliam Michaels book. I am finding it pretty interesting and my start making some changes to current diet. F
Did do my C25K W4D1 again today! Plan on going to Kickboxing tonight. Getting nervous about my personal goal of 145 by our Dutch Wonderland trip.
Challenge Results for Tuesday
Challenge 1 Week 4 Day 3: 30 Pounds by July 4th
1. exercise at least 30 minutes: Nope! (Doing 1 1/2 hours today though)
2. no soda: Done!
Challenge 2: Week 3 Day 1: 10 Pounds by Memorial Day
1. Failed: ice cream at night and 1 cup of pasta
4.) 30 minutes of exercise: nope!~
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11 May 2010
Did not do well over the weekend. Had my daughter's dance recital on Saturday that involved a small get together afterwards. It involved bad food, beer and wine. Probably used all 32 flex points and then some. Did get 60 minutes of exercise in though. At least the weekend was not a complete disaster. Wait I forgot about our trip to the Italian Bistro on Sunday! Linner was good. Only ate half of the plate of Chili Chicken Rigatoni but probably went over my points.
Monday back on the stick!!! Stayed within my WW points and did 60 minutes of Kickboxing! I love that class! Hopefully I will see the results that people claim. Did not get my exercise in yet today. Plan on doing the treadmill tonight.
Challenge Results for Monday
Challenge 1 Week 4 Day 2: 30 Pounds by July 4th
1. exercise at least 30 minutes: Done!!!
2. no soda: Done!
Challenge 2: Week 3 Day 1: 10 Pounds by Memorial Day
1. Failed: ice cream at night and 1/2 cup of rice at dinner.
4.) 30 minutes of exercise: done!!!!
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08 May 2010
Did not update my journal for Thursday but definitely was on program. Yesterday is another story. Took the day off from work and started it with a 5/25 mile walk and then a trip to the movies with dh to see Iron Man 2. Did have a diet soda at the movies but no popcorn and no pretzels! Tried to push the workout a little since it was GNO last night. Friday I definitely went over my WW points. The plan was to order a salad. Since we had to sit at the bar (1 1/2 wait for an outside table at 8:00), we went with picky type foods. It was hard to calculate actual calories and points since it was a stand alone establishment. I did have 2 slices of tomato pie and picked at some french fries. I really dont think I ate a full serving of french fries but who knows! Topped that off with 4 beers. I estimated 29 out 22 point allowed.
Was planning on going to Kickboxing tonight but another crazy busy day planned so will head to the treadmill after I am done posting. Planning on doing W4D1 of C25K or may repeat W3 today.
Challenge Results for Friday
Challenge 1 Week 3 Day 4: 30 Pounds by July 4th
1. exercise at least 30 minutes: Done!!!
2. no soda: Failed:( Been craving a diet soda for some reason.
Challenge 2: Week 2 Day 2: 10 Pounds by Memorial Day
1. Failed - GNO! need I say more!
4.) 30 minutes of exercise: done!!!!
Challenge 3: 20F/30P/50C
1.) Results for day: 15F/30P/55C -
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