Kperez55 - Member

Kperez55

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

159.0 lb

Lost so far: 9.0 lb

Current Weight

150.0 lb
Performance: losing 5.3 lb a week

Goal Weight

146.0 lb

Still to go: 4.0 lb

Kperez55's Weight History

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/2 oz Dry Roasted Almonds (with Salt Added)
	1/2 serving Crunchy Granola Bars - Maple Brown Sugar
	1 link cooked Brown and Serve Reduced Fat Turkey Sausage
	Walking (slow) - 2/mph
	Driving
	Walking (moderate) - 3/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.