Kpalmer625 - Member

Kpalmer625

Joined April 2010

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Weight History

Start Weight

175.5 lb

Lost so far: 0.5 lb

Current Weight

175.0 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 10.0 lb

I'm a daughter, sister, wife, mother, auntie, a new gramma & a midwife. My husband & I have been married for a bajillion years and we STILL like each other!! ;o) We love to travel when finances allow, preferably someplace warm, with sandy beaches, ocean water and sunshine.

Kpalmer625's Weight History

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	maysmama
	last weighin: steady

Kpalmer625's Latest Posts

Newbie here
Hello:

I'm new here so thought I'd say Hi. It has taken me a bit of courage to sign on to a "public" place like this, but here I am.

I'm trying to familiarize myself with the navigation of this website. Any pointers? Any advice for newbies, like myself?

I've started BACK on the S.Beach diet this week. I had fairly good success with it about 5 yrs. ago. I like the food though I wish there wasn't so much prep work. But... I've gained about 20 lbs. since last summer and I cannot seem to get it off. So.... we'll see.

Looking forward to being healthy again.

posted 22 Apr 2010, 09:12

Kpalmer625 has submitted 1 post

Kpalmer625's Recent Food & Exercise

	1/2 small Roasted Broiled or Baked Chicken Breast
	1 medium Zucchini
	1/4 serving Walnut Halves and Pieces
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Desk Work

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Kpalmer625's Weight History

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