Kountryborn

Start Weight:(02 Mar 14) 300.0 lb
Current Weight:(04 Mar 14) 258.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 23 Oct 12

Kountryborn's Weight History


Kountryborn's Cookbook

cals: 316kcal | fat: 11.22g | carbs: 14.48g | prot: 39.41g
Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Kountryborn's Latest Posts

Is anyone on the Isagenix Program?
I am looking for anyone that is doing the Isagenix Cleansing and Fat Burning Program. I need help in knowing what I can eat and what I cannot.
posted 24 Oct 2012, 15:44
Is anyone on the Isagenix Program?
Is there anyone presently on the Isagenix Cleanse and Fat Burning Program?
posted 24 Oct 2012, 12:37
Kountryborn has submitted 2 posts

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Kountryborn's journal

02 March 2014

I weighted 300 lbs on Dec. 25, 2013 I got very sick with the stomach flu and then took the flu before getting over the first. I went to the dr. the ...
on diet Weight Watchers  

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Weight Watchers Recent Activity

maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
Rinkabob updated their Exercise Diary.
bizygrandma recorded a Weigh In at 270.0 lb.
chrisky1968 recorded a Weigh In at 164.9 lb.
grammaof3 recorded a Weigh In at 151.6 lb.
mgruba recorded a Weigh In at 149.7 lb.
wynelle chadwick submitted a diet Tip.