Member Favorite Meal Source: Member

Kman24 > Favorite Meals

Chicken Rolls & Rice


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 239
Calories 689
 
% Daily Values*
Total Fat 26.55g 41%
  Saturated Fat 9.396g 47%
  Polyunsaturated Fat 3.338g  
  Monounsaturated Fat 4.176g  
  Trans Fat 0.01g  
Cholesterol 51mg 17%
Sodium 2069mg 86%
Potassium 271mg  
Total Carbohydrate 84.28g 28%
  Dietary Fiber 2.5g 10%
  Sugars 8.84g  
Protein 29.21g  
 
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
Carbohydrates, 84.28g (49%) Fat, 26.55g (35%) Protein, 29.21g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kman24 on 20 Jan 09.



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 Nutrition summary:

There are 689 calories in Chicken Rolls & Rice
Calorie break-down: 35% fat, 49% carbs, 16% protein
(per meal)

Recently eaten by:

Kman24
last weighin: gaining 0.2 lb a week Up


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