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Kman24 > Favorite Meals

Chicken Parmasemo


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 317
Calories 895
 
% Daily Values*
Total Fat 35.24g 54%
  Saturated Fat 14.036g 70%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 2.976g  
  Trans Fat 3.03g  
Cholesterol 112.5mg 38%
Sodium 2082mg 87%
Potassium 362mg  
Total Carbohydrate 92.87g 31%
  Dietary Fiber 5g 20%
  Sugars 17.88g  
Protein 53.86g  
 
Vitamin A 23% Vitamin C 5%
Calcium 61% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
45%
of RDI*
(895 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 92.87g (42%) Fat, 35.24g (35%) Protein, 53.86g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kman24 on 16 Jan 09.



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 Nutrition summary:

There are 895 calories in Chicken Parmasemo
Calorie break-down: 35% fat, 42% carbs, 23% protein
(per meal)

Recently eaten by:

Kman24
last weighin: losing 0.1 lb a week Down


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