Member Favorite Meal Source: Member

Kman24 > Favorite Meals

Quaker Oatmeal (High Fiber)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (11%)
 
Protein (4%)
Carbohydrates, 34g (85%) Fat, 2g (11%) Protein, 4g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Kman24 on 16 Dec 08.

Foods in this Meal

Quaker Instant Oatmeal - High Fiber Cinnamon Swirl
1 packet, 45 g


Related meals:

Try one of these other meals with similar ingredients:
High Fiber Oatmeal Breakfast
High Fiber Oatmeal
Oatmeal High Fiber Breakfast
Oatmeal
Oatmeal (High Fiber) & Coffee w/regular creamer


You may also be interested in:

Members who've eaten this meal also like:
Cream of Wheat
Chicken Parmasemo
Chicken Rolls & Rice
Panda
Ledgers Turkey Breast Sandwhich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 160 calories in Quaker Oatmeal (High Fiber)
Calorie break-down: 11% fat, 85% carbs, 4% protein
(per meal)

Recently eaten by:

Kman24
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.