Member Favorite Meal Source: Member

Kman24 > Favorite Meals

Cream of Wheat


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 2g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 28g (86%) Protein, 2g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Kman24 on 15 Dec 08.

Foods in this Meal

Cream of Wheat Maple Brown Sugar Instant Hot Cereal
1 packet, 35 g


Related meals:

Try one of these other meals with similar ingredients:
quick breakfast
Cream of Wheat


You may also be interested in:

Members who've eaten this meal also like:
Quaker Oatmeal (High Fiber)
Chicken Parmasemo
Chicken Rolls & Rice
Panda
Ledgers Turkey Breast Sandwhich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 130 calories in Cream of Wheat
Calorie break-down: 0% fat, 86% carbs, 14% protein
(per meal)

Recently eaten by:

Kman24
last weighin: gaining 1.0 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.