	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KiwiAJ

Start Weight:	(07 Jan 13) 228.2 lb
Current Weight:	(08 Mar 13) 220.0 lb
Goal Weight:	165.3 lb

following: KiwiAJ's own diet
performance: losing 2.1 lb a week

I am 32 and I saw a Pix of my self just before Christmas and I said that is it and well I have been on a health kick since New years day! I am eating right and Wobbiling away my Fat the only excersise I get othter than running after the kids Is My Fabulose machine that I love and it is working!

FatSecret member since: 04 Jan 10

KiwiAJ's Weight History

view KiwiAJ's complete history

KiwiAJ's latest member challenges

134

30 mins, 3x a week

status:	Completed
ended:	28 Feb 11
view progress

596

No Food After 9pm

status:	Completed
ended:	19 Apr 10
view progress

view all KiwiAJ's challenges

KiwiAJ's cookbook

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

Macaroni & Cheese II

A mighty delicious, low fat mac & cheese.

cals: 225kcal | fat: 8.78g | carbs: 15.81g | prot: 21.26g

Butter Chicken

A low fat twist on butter chicken.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

view complete cookbook

KiwiAJ's latest posts

Finding your end point
Hey
I just went to that website and it said that mine was 73kgs I was tring ot get to 75kgs so I wasnt far off

My Doctor on the other hand wants me down to 65kgs I think that is way to small but we will see.
good luck with everything

posted 17 Feb 2010, 15:06

KiwiAJ has submitted 1 post

KiwiAJ's journal

add comment

20 January 2013

Good week had mirenia taken out

on diet KiwiAJ's own diet losing 1.2 lb a week

add comment

15 January 2013

Hard week family visit back on track today

on diet KiwiAJ's own diet

view complete journal

KiwiAJ's Recent Food & Exercise

	1 cup Whole Milk Plain Yoghurt
	1 bar Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
	1 serving McChicken
	Exercise machine (fast)
	Driving
	Driving

view diet calendar

KiwiAJ's Groups

Have you tried Vibrational Training??????
People that have tried or want to try Vibrational Training.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

view all KiwiAJ's groups

KiwiAJ's Recent Activity

KiwiAJ's own activity

No recent activity.

KiwiAJ's Buddies