Joined January 2010
Weight History

Start Weight
228.2 lb
Lost so far: 19.0 lb

Current Weight
209.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
165.3 lb
Still to go: 43.9 lb
I am 32 and I saw a Pix of my self just before Christmas and I said that is it and well I have been on a health kick since New years day! I am eating right and Wobbiling away my Fat the only excersise I get othter than running after the kids Is My Fabulose machine that I love and it is working!

KiwiAJ's Weight History

KiwiAJ's Latest Member Challenges

  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
view progress
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress


on diet
last weighin: steady Steady

KiwiAJ's Cookbook

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

KiwiAJ's Latest Posts

Finding your end point
I just went to that website and it said that mine was 73kgs I was tring ot get to 75kgs so I wasnt far off

My Doctor on the other hand wants me down to 65kgs I think that is way to small but we will see.
good luck with everything
posted 17 Feb 2010, 15:06
KiwiAJ has submitted 1 post

Other Related Links


KiwiAJ's journal

11 November 2013

After our trip to America 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
on diet KiwiAJ's own diet  

26 July 2013

2 months on plexus
on diet KiwiAJ's own diet  

KiwiAJ's Recent Food & Exercise

KiwiAJ's Groups

Have you tried Vibrational Training??????
People that have tried or want to try Vibrational Training.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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