Kittysworld7

Start Weight:(07 Jul 13) 166.0 lb
Current Weight:(06 Sep 14) 171.0 lb
Goal Weight:155.0 lb
following: Kittysworld7's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Jul 13

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shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
posted 23 Aug 2014, 18:22
Kittysworld7 has submitted 1 post

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philmck commented on warrenwinter's Journal Entry.
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jaypaw updated their Food Diary.
Riprock updated their Exercise Diary.