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Member Favorite Meal Source: Member

KitCate > Favorite Meals

Sandwich, Orange, and Coffee


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 314
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.72g  
  Monounsaturated Fat 1.346g  
  Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 1230mg 51%
Potassium 464mg  
Total Carbohydrate 49.46g 16%
  Dietary Fiber 6.2g 25%
  Sugars 15.22g  
Protein 18.05g  
 
Vitamin A 22% Vitamin C 121%
Calcium 13% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 49.46g (63%) Fat, 5.89g (17%) Protein, 18.05g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey sandwich on wheat with mayo, mustard, and spinach, plus an orange and a tall black coffee.
The information specified for this meal was submitted and shared by member KitCate on 29 May 08.

Foods in this Meal

Coffee
10 fl oz
Yellow Mustard
1 oz
Oranges
1 fruit (2-5/8" dia)
Spinach
1/4 cup
Mayonnaise (Low Calorie)
1 tbsp
Oscar Mayer Thin Sliced Turkey Breast
5 slices, 57 g
Dempster's 100% Whole Wheat Bread
2 slices, 56 g


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 Nutrition summary:

There are 314 calories in Sandwich, Orange, and Coffee
Calorie break-down: 17% fat, 63% carbs, 20% protein
(per meal)

Recently eaten by:

KitCate
last weighin: losing 0.3 lb a week Down


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