Kisha N - Member

Kisha N

Joined November 2009

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Weight History

Start Weight

161.0 lb

Lost so far: 4.0 lb

Current Weight

165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

Kisha N's Weight History

daily allowance
How do you get exercise to add into your daily calorie allowance? You can eat more if you work out right!??

posted 27 Feb 2010, 17:49

Kisha N has submitted 1 post

	1 serving The Original Texas Garlic Toast
	0.6 turkey sandwich
	1/2 cup ice cream
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.