KirstenMarieg - Member

KirstenMarieg

Joined August 2009

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Weight History

Start Weight

155.0 lb

Lost so far: 30.0 lb

Current Weight

125.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 0 lb

KirstenMarieg's Weight History

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g

Turkey and vegetable chili with beans.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 227kcal | fat: 13.18g | carbs: 3.24g | prot: 22.85g

Great 5 point breakfast for a Sunday morning.

view complete cookbook

	4 servings Energy Squares
	1 serving silk coconut milk
	1 large pear
	Calisthenics (light, e.g. home exercise)
	Dance (slow step)
	Housework