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Kirsten4
Kirsten4
Joined October 2010
Posts
9
Following
4
Followers
7
Weight History
Start Weight
112.0 lb
Lost so far:
12.0 lb
Current Weight
100.0 lb
Performance:
Steady
Goal Weight
107.0 lb
Still to go:
7.0 lb
Follow
Kirsten4's Weight History
view Kirsten4's complete history
Following
theonlyrealperson
last weighin:
losing 6.3 lb a week
thecoach
last weighin:
losing 0.0 lb a week
mikecontos
last weighin:
gaining 0.0 lb a week
lilfurson
last weighin:
losing 0.4 lb a week
Kirsten4's Cookbook
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
Kirsten4's Latest Posts
Girl Scout Cookies
The only thing I can say, is that it didn't really hurt my weight, still skinny.
posted
12 Feb 2014, 22:41
Girl Scout Cookies
They were the chocolate and peanut butter ones and then some of the caramel and chocolate ones.
posted
12 Feb 2014, 17:23
Girl Scout Cookies
Ate about a box and a half of girl scout cookies today. Now, please people, don't say things like, "oh that's ok, you deserved it" or "treat yo-self" cause I think we need more to harsh on ourselves, it's the soft attitudes that let us keep slipping. Anyways, I just had to run extra today.
posted
11 Feb 2014, 23:52
new member - trying to understand the food cals vs exercise cals
I do pay attention to calories in and out. I think it works and I'm lean and slender to prove it.
posted
22 Jul 2013, 18:47
Serving Sizes
Please be careful when reading the nutrition labels. I keep finding items that have the wrong serving size. For example, someone selected the serving size of 1 container of the Hagen Daz Raspberry Sorbet having 120 calories when it should be a serving size of 1/2 cup.
posted
11 Jun 2013, 11:53
Kirsten4 has submitted 5 posts
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Kirsten4's Recent Food & Exercise
5 servings Trader Joe's Salsa Verde
0.3 serving Trader Joe's Goat Milk Cheddar Cheese
1
small
Chicken Thigh (Skin Not Eaten)
Desk Work
Housework
Running - 7/mph
view diet calendar
