|Start Weight:||(01 Aug 12) 161.0 lb|
|Current Weight:||(22 Sep 14) 154.6 lb|
|Goal Weight:||133.0 lb|
following: Kirs's own diet
performance: losing 0.5 lb a week
Started Atkins on March 16, 2009. I try to stick to organics and whole foods.
I am an undiagnosed Celiac, so gluten-free is the way I roll (dork!). :O)
I'm absolutely adoring the way I feel now that I've changed the way I eat, let alone the way I think about food. I can hardly wait to see what happens in the coming months and years. I recognize that this is my new way of life, not just a diet I'm on until I lose the weight. In fact, although I have a goal weight in mind, I'm not even sure how my body is going to react to this long-term. So when I get there, I trust my body will tell me. It tends to do that.