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Kinddraggon > Favorite Meals

Lettuce with Olive Oil & Salt


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 60
 
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 3.29g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 170mg  
Total Carbohydrate 4.29g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.28g  
Protein 1.23g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (70%)
 
Protein (1%)
Carbohydrates, 4.29g (29%) Fat, 4.66g (70%) Protein, 1.23g (1%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kinddraggon on 02 May 12.

Foods in this Meal

Lettuce
2 cups shredded or chopped
Garlic Powder
1/2 tsp
Olive Oil
1 tsp


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
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Salad
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TACO SALAD


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 Nutrition summary:

There are 60 calories in Lettuce with Olive Oil & Salt
Calorie break-down: 70% fat, 29% carbs, 1% protein
(per meal)

Recently eaten by:

Kinddraggon
last weighin: losing 0.5 lb a week Down


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