Member Favorite Meal Source: Member

Kimmieruth > Favorite Meals

Rice and Beans

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 84
Calories 623
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 0.983g 5%
  Polyunsaturated Fat 2.434g  
  Monounsaturated Fat 1.707g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2602mg 108%
Potassium 1490mg  
Total Carbohydrate 118.58g 40%
  Dietary Fiber 26.6g 106%
  Sugars 19.43g  
Protein 18.26g  
Vitamin A 206% Vitamin C 62%
Calcium 30% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(623 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
Carbohydrates, 118.58g (76%) Fat, 9.38g (14%) Protein, 18.26g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 26 Feb 12.

Foods in this Meal

Brown Rice
1 cup cooked
Mixed Salad Greens
2 cups shredded or chopped
3 stalks large (11"-12" long)
Baby Carrots
5 medium
Tostitos Baked Tostitos Scoops
15 chips, 28 g
Pace Medium Picante Sauce
2 x 2 tbsp, 60 ml
Great Value Diced Tomatoes & Green Chilies
2 x 1/2 cup, 250 g
Wholly Guacamole Guaca Salsa
2 tbsp, 30 g
Kuner's Southwestern Black Beans with Cumin & Chili Spices
1/2 cup, 130 g

Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers

You may also be interested in:

Members who've eaten this meal also like:
Standard Hot Breakfast
Kid's Pack
BK Croissant Breakfast
McGriddle Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 623 calories in Rice and Beans
Calorie break-down: 14% fat, 76% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 3.6 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.