Member Favorite Meal Source: Member

Kimmieruth > Favorite Meals

Rice and Beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 535
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.634g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2447mg 102%
Potassium 428mg  
Total Carbohydrate 102.42g 34%
  Dietary Fiber 25.5g 102%
  Sugars 12.68g  
Protein 20.99g  
 
Vitamin A 64% Vitamin C 12%
Calcium 22% Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 102.42g (77%) Fat, 3.74g (6%) Protein, 20.99g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 26 Feb 12.

Foods in this Meal

Brown Rice
1 cup cooked
Pace Medium Picante Sauce
2 x 2 tbsp, 60 ml
Great Value Diced Tomatoes & Green Chilies
2 x 1/2 cup, 250 g
Kuner's Southwestern Black Beans with Cumin & Chili Spices
2 x 1/2 cup, 260 g


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 535 calories in Rice and Beans
Calorie break-down: 6% fat, 77% carbs, 17% protein
(per meal)

Recently eaten by:

Kimmieruth
last weighin: losing 1.7 lb a week Down


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