Member Favorite Meal Source: Member

Kimmieruth > Favorite Meals

Rice and Beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 623
 
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 0.983g 5%
  Polyunsaturated Fat 2.434g  
  Monounsaturated Fat 1.707g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2602mg 108%
Potassium 1490mg  
Total Carbohydrate 118.58g 40%
  Dietary Fiber 26.6g 106%
  Sugars 19.43g  
Protein 18.26g  
 
Vitamin A 206% Vitamin C 62%
Calcium 30% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(623 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 118.58g (76%) Fat, 9.38g (14%) Protein, 18.26g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 26 Feb 12.

Foods in this Meal

Brown Rice
1 cup cooked
Mixed Salad Greens
2 cups shredded or chopped
Celery
3 stalks large (11"-12" long)
Baby Carrots
5 medium
Tostitos Baked Tostitos Scoops
15 chips, 28 g
Pace Medium Picante Sauce
2 x 2 tbsp, 60 ml
Great Value Diced Tomatoes & Green Chilies
2 x 1/2 cup, 250 g
Wholly Guacamole Guaca Salsa
2 tbsp, 30 g
Kuner's Southwestern Black Beans with Cumin & Chili Spices
1/2 cup, 130 g


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 623 calories in Rice and Beans
Calorie break-down: 14% fat, 76% carbs, 10% protein
(per meal)

Recently eaten by:

Kimmieruth
last weighin: losing 3.6 lb a week Down


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