Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 345
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 0.54g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 722mg  
Total Carbohydrate 74.95g 25%
  Dietary Fiber 7.1g 28%
  Sugars 51.43g  
Protein 7.29g  
Vitamin A 24% Vitamin C 33%
Calcium 31% Iron 8%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 16 Aug 11.

Foods in this Meal

Silk Light Original Soymilk
1 cup, 240 ml
1 medium (7" to 7-7/8" long)
Great Value Chunky Mixed Fruit
3 x 1/2 cup, 372 g

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Caribbean Smoothie
Buttery breakfast
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cereal breakfast

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 Nutrition summary:

There are 345 calories in Smoothie
Calorie break-down: 5% fat, 87% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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