Member Favorite Meal Source: Member

Kimmieruth > Favorite Meals

Standard Hot Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 558
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.3g 6%
  Polyunsaturated Fat 1.33g  
  Monounsaturated Fat 0.79g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 387.5mg 16%
Potassium 901mg  
Total Carbohydrate 113.83g 38%
  Dietary Fiber 16.7g 67%
  Sugars 35.67g  
  Other Carbohydrate 16.5g  
Protein 18.59g  
Vitamin A 10% Vitamin C 190%
Calcium 29.5% Iron 65%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 16 Aug 11.

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 Nutrition summary:

There are 558 calories in Standard Hot Breakfast
Calorie break-down: 9% fat, 78% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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