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Kimmieruth > Favorite Meals

Standard Hot Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 456
 
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 1.08g  
  Monounsaturated Fat 0.54g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 881mg  
Total Carbohydrate 83.83g 28%
  Dietary Fiber 15.7g 63%
  Sugars 33.17g  
Protein 20.09g  
 
Vitamin A 10% Vitamin C 190%
Calcium 38% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 83.83g (74%) Fat, 7.83g (15%) Protein, 20.09g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 16 Aug 11.



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 Nutrition summary:

There are 456 calories in Standard Hot Breakfast
Calorie break-down: 15% fat, 74% carbs, 11% protein
(per meal)

Recently eaten by:

Kimmieruth
last weighin: losing 2.4 lb a week Down


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