Member Favorite Meal Source: Member

Kimmieruth > Favorite Meals

Standard Hot Breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 558
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.3g 6%
  Polyunsaturated Fat 1.33g  
  Monounsaturated Fat 0.79g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 387.5mg 16%
Potassium 901mg  
Total Carbohydrate 113.83g 38%
  Dietary Fiber 16.7g 67%
  Sugars 35.67g  
  Other Carbohydrate 16.5g  
Protein 18.59g  
 
Vitamin A 10% Vitamin C 190%
Calcium 29.5% Iron 65%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 113.83g (82%) Fat, 6.08g (10%) Protein, 18.59g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kimmieruth on 16 Aug 11.



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 Nutrition summary:

There are 558 calories in Standard Hot Breakfast
Calorie break-down: 10% fat, 82% carbs, 8% protein
(per meal)

Recently eaten by:

Kimmieruth
last weighin: losing 1.7 lb a week Down


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