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KimIsler

Start Weight:	(21 Jan 11) 180.0 lb
Current Weight:	(18 Dec 12) 173.2 lb
Goal Weight:	150.0 lb

following: KimIsler's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Jan 11

KimIsler's Weight History

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KimIsler's latest member challenges

Step Count 10k - let's do it

status:	Completed
ended:	05 Sep 11
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KimIsler's cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

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KimIsler's journal

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05 March 2012

I need to do better. This week I will do Dance Central three times and drink plenty of water.

on diet KimIsler's own diet losing 6.5 lb a week

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19 January 2012

NO McDonald's this week!

on diet KimIsler's own diet losing 0.4 lb a week

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KimIsler's Recent Food & Exercise

	1 serving Special K Protein Meal Bar - Chocolate Peanut Butter
	1 cup, shredded or chopped salad
	1 medium Bananas
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph

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KimIsler's Recent Activity

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