Khohmann - Member

Khohmann

Joined October 2011

Posts

206

Following

Followers

Weight History

Start Weight

149.4 lb

Lost so far: 6.4 lb

Current Weight

143.0 lb
Performance: losing 2.8 lb a week

Goal Weight

135.0 lb

Still to go: 8.0 lb

Khohmann's Weight History

	3 5 fl oz servings Red Table Wine
	1 :custom:4 slices, 56 g Trader Joe's Smoked Turkey Breast
	2 :custom:2s x 1 tortilla, 36 g Guerrero Zero Net Carbs Original Tortillas
	Desk Work
	Weight Training (moderate)
	Rowing