Khikha2 - Member

Khikha2

Joined October 2014

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Following

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Weight History

Start Weight

185.2 lb

Lost so far: 35.3 lb

Current Weight

220.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 44.1 lb

Khikha2's Weight History

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Khikha2's Latest Member Challenges

6 ABS Challenge

status:	Completed
ended:	23 Apr 15
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6 abs

status:	Completed
ended:	14 Jan 15
view progress

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Following

	Draglist
	last weighin: gaining 4.9 lb a week

	chadlius88
	last weighin: N/A

	Mikis Kalogeris
	last weighin: losing 5.1 lb a week

	Transformation Butterfly
	last weighin: steady

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Khikha2's Latest Posts

Do you lift weights
Yes, doing body beast and max:30

posted 25 Dec 2014, 14:21

Hi Friends :)
Welcome ok board and good luck

posted 17 Dec 2014, 12:07

Why can't I get lower than 140 lbs? :(
It is a plateau, increase your exercice for one hour at least five days a week

posted 30 Nov 2014, 15:50

Do you lift weights
Doing tapout xt2 and 3 times body building .per week

posted 15 Nov 2014, 16:00

70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck

posted 19 Oct 2014, 15:28

Khikha2 has submitted 5 posts

Khikha2's Recent Food & Exercise

	7 1/2 g Protein Cookie
	0.281 serving Ghirardelli Dark Chocolate Intense Dark 72%
	13 g Oats
	Stretching (yoga)
	Weight Training (moderate)

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Khikha2's Weight History

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