Kgordeyknight

Start Weight:(10 Mar 13) 164.0 lb
Current Weight:(09 Aug 14) 155.0 lb
Goal Weight:150.0 lb
following: Kgordeyknight's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Mar 13

Kgordeyknight's Weight History


Kgordeyknight's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Kgordeyknight's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Other Related Links

Members


Kgordeyknight's journal

10 March 2013

Last night I had a lot of dairy, I am getting really good at trying away from it, and eating clean, so last night was kind of just a write off for me. ...

Kgordeyknight's Recent Activity

Kgordeyknight's Own Activity

No recent activity.

Kgordeyknight's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported Youssef Moghazy's Journal Entry.
paulwhitaker recorded a Weigh In at 362.0 lb.
sylwiaciborowska updated their Food Diary.
MagsTW recorded a Weigh In at 170.9 lb.
Martiy82 recorded a Weigh In at 151.8 lb.
75g recorded a Weigh In at 147.7 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.