Kgordeyknight

Start Weight:(10 Mar 13) 164.0 lb
Current Weight:(22 Feb 14) 160.0 lb
Goal Weight:150.0 lb
following: Kgordeyknight's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Mar 13

Kgordeyknight's Weight History


Kgordeyknight's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Kgordeyknight's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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Kgordeyknight's journal

10 March 2013

Last night I had a lot of dairy, I am getting really good at trying away from it, and eating clean, so last night was kind of just a write off for me. ...

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TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.
SKYJOE recorded a Journal Entry.
millieska updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
louann smith recorded a Weigh In at 235.0 lb.
johnd544 recorded a Weigh In at 206.2 lb.
sekline recorded a Weigh In at 200.0 lb.