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I need to write it down somewhere here, cause FatSecret doesn't hold such info anywhere. My recommended daily intake values (gramm) of carbohydrate, protein and fat according to IIFYM diet:
Carbs: 221
Protein: 222
Fat: 71
Just in case, if I'd use Atkins diet, I'd needed:
Carbs: 30
Protein: 181
Fat: 174
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