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Kevinharvey
Kevinharvey
Joined January 2012
Posts
84
Following
1
Followers
1
Weight History

Start Weight
268.0 lb
Lost so far: 5.5 lb

Current Weight
262.5 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 62.5 lb
i'm a father of 4 who has been married to my wife for ten years.i'm trying to lose weight because i have health problems at a very young age.i have lost as much as 70Lbs before but i gained almost all of it back so i'm hoping this will help me lose it once again

Kevinharvey's Weight History

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Following

PoulC
last weighin: losing 14.0 lb a week Down
   


Kevinharvey's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
view complete cookbook

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Kevinharvey's Recent Food & Exercise

  3 large Egg
  1 1/2 servings Kroger Boneless Pork Loin Chops
  1 serving Quiktrip 3 Meat Personal Pizza
  Treadmill
  Exercise machine (moderate)
  Sauna
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Kevinharvey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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