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Weight History
showing entries 1 to 3 of 3
23 August 2013
I have checked my weight a week ago and it was 69kg so I was much happy after checking I have loose 5kg in 3 months no doubt its not too much but I am improving on what I have planned.
I was thinking why not share my simple diet plan with you that I have choosen for my weight loss and also get some ideas and tips on how I can improve more.
My diet plan
1: fasting or sometimes less eating, two times a day!
2: green tea one cup a day
3: Honey with lukewarm water
Moreover, I am doing a 9 to 6 job so I don't have job for exercise daily that is the reason I need some suggestions that would help me more in loosing my weight.
I am joing gym from monday so that would add up as exercise.
Thanks for reading
Furqan Arshad
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 0.8 lb a week
15 May 2013
I am here to check what people do for a better diet and better health. I currently have an office job and that's the reason I can't lose weight so fast so looking for some diet rather than exercise.
(2 comments)
15 May 2013
Weigh-in:
163.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed N/A
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