	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Kensgirl5

Start Weight:	(30 Aug 11) 203.8 lb
Current Weight:	(05 Mar 12) 204.4 lb
Goal Weight:	145.0 lb

following: Kensgirl5's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jan 11

Kensgirl5's Weight History

view Kensgirl5's complete history

Kensgirl5's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

Accountability

status:	Completed
ended:	04 Feb 11
view progress

view all Kensgirl5's challenges

Kensgirl5's cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Bean Chili

Sensational and hearty bean chili with beef, corn and onion.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

view complete cookbook

Kensgirl5's journal

add comment

05 March 2012

This is what I'm talking about!!!!

on diet Kensgirl5's own diet losing 1.0 lb a week

add comment

27 February 2012

Finally!!!

on diet Kensgirl5's own diet losing 2.0 lb a week

view complete journal

Kensgirl5's Recent Food & Exercise

	1 cup, cooked spaghetti
	1 cup Lettuce Salad with Assorted Vegetables
	1 serving olive oil
	Desk Work
	Driving
	Desk Work

view diet calendar

Kensgirl5's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all Kensgirl5's groups

Kensgirl5's Recent Activity

Kensgirl5's own activity

No recent activity.

Kensgirl5's Buddies