KenGamble

Start Weight:(22 Dec 13) 186.0 lb
Current Weight:(11 Jan 14) 186.0 lb
Goal Weight:175.0 lb
following: KenGamble's own diet
performance: gaining 1.8 lb a week

I'm a 66 year old man who recently learned he had diabetes. My doctor told me if I carefully maintain my blood sugar level, eat a proper diet and exercise, I should be able to sustain a healthy lifestyle for many years.

FatSecret has been a wonderful tool for tracking my carbohydrate intake and I also plan to use it for losing some weight. I track my meals to the nearest gram even though it's probably an overkill.

I'm averaging an energy deficit of about 800 KCal a day and will be curious how this affects my weight loss as time goes on. I think it's more complicated than just counting calories this way, but there must be some weight loss with such a deficit. It's too early yet to tell.

I would love to hear about others with diabetes and what they think abut FS.


FatSecret member since: 22 Dec 13

KenGamble's Weight History



Other Related Links

Members


KenGamble's Recent Food & Exercise

KenGamble's Recent Activity

KenGamble's Own Activity

No recent activity.

KenGamble's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleiku updated their Exercise Diary.
lotusblossom2112 supported Diea's Journal Entry.
cnith submitted a diet Tip.
CP23322 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.