Kemery9873

Start Weight:(24 Jun 11) 133.0 lb
Current Weight:(30 Nov 11) 129.0 lb
Goal Weight:125.0 lb
following: Kemery9873's own diet
performance: Steady

Zumba Fitness Instructor and KoKo FitClub staff member. Wife and Mother of 2 teenage girls. Very busy. Working with nutrionalist (sp) (wrong word) (not a word)? to feel better.

FatSecret member since: 24 Jun 11

Kemery9873's Weight History


Kemery9873's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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Kemery9873's journal

24 June 2011

Feeling Good!
on diet Kemery9873's own diet  

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