| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 133
Calories 242
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| % Daily Values* |
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Total Fat
14.8g
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23% |
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Saturated Fat
6.129g
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31% |
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Polyunsaturated Fat
1.524g
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Monounsaturated Fat
5.233g
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Cholesterol
442mg
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147% |
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Sodium
217mg
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9% |
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Potassium
211mg
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Total Carbohydrate
6.63g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
3.37g
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Protein
19.58g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
22% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1/4 cup ricotta cheese part skim, 2 large eggs, 3 packs Splenda
The information specified for this meal was submitted and shared by member
KellyBo
on 14 Apr 08.
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Nutrition summary:
