Member Favorite Meal Source: Member

KellyBo > Favorite Meals

Belgian Waffles

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 133
Calories 242
% Daily Values*
Total Fat 14.8g 23%
  Saturated Fat 6.129g 31%
  Polyunsaturated Fat 1.524g  
  Monounsaturated Fat 5.233g  
Cholesterol 442mg 147%
Sodium 217mg 9%
Potassium 211mg  
Total Carbohydrate 6.63g 2%
  Dietary Fiber 0g 0%
  Sugars 3.37g  
Protein 19.58g  
Vitamin A 15% Vitamin C 0%
Calcium 22% Iron 12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/4 cup ricotta cheese part skim, 2 large eggs, 3 packs Splenda
The information specified for this meal was submitted and shared by member KellyBo on 14 Apr 08.

Foods in this Meal

Ricotta Cheese (Part Skim Milk)
1/4 cup
Egg (Whole)
2 large
Sweeteners (Splenda Packets, Sucralose)
3 servings 1 packet

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 Nutrition summary:

There are 242 calories in Belgian Waffles
Calorie break-down: 56% fat, 11% carbs, 33% protein
(per meal)

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