KellyBo's Journal

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21 November 2009

Weigh-in: 166.6 lb

lost so far: 24.4 lb

still to go: 16.6 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 0.6 lb a week

20 November 2009

Feeling VERY motivated today! Phase one has begun. I have a plan to make a new flower bed in my backyard today so that should keep me busy, away from food and burn a few calories too. My animals love it when I hang out with them in the yard so we should have fun today. I have a nice 3 day weekend and I'm looking forward to it.

(3 comments) on diet The South Beach Diet

20 November 2009

Weigh-in: 168.0 lb

lost so far: 23.0 lb

still to go: 18.0 lb

Diet followed poorly

add comment on diet The South Beach Diet

19 November 2009

My goal is to start phase one TOMORROW since it is my first of three days off and I think I will have more control getting started at home without all the temptations I have here at work. I want to get rid of these carb cravings I've been having for a LONG time. I just went back to Dec 07 & Jan 08 and reviewed my food calendar when I first started SBD. I made a grocery list of the foods I need in order to repeat the menus I used back then when I was so successful. I remember how easy it was to stick to the diet after the first few days of eating low carb. I would say wish me luck but luck has nothing to do with it. Wish me MUCH DETERMINATION AND WILLPOWER because that's what I've been lacking for so long!

(1 comment) on diet The South Beach Diet

04 November 2009

Thanks to a nudge from a good buddy, I am weighing in this AM and facing the facts. It's not good! I continue to do all the wrong things. Need to really analyze what's going on here. I'll be back with better news soon.

Weigh-in: 168.0 lb

lost so far: 23.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(4 comments) on diet The South Beach Diet gaining 1.7 lb a week

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