| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 107
Calories 227
|
| |
| % Daily Values* |
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Total Fat
11.92g
|
18% |
| |
Saturated Fat
4.712g
|
24% |
| |
Polyunsaturated Fat
0.486g
|
|
| |
Monounsaturated Fat
3.074g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
13mg
|
4% |
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Sodium
540mg
|
22% |
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Potassium
187mg
|
|
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Total Carbohydrate
19.26g
|
6% |
| |
Dietary Fiber
3.75g
|
15% |
| |
Sugars
14.57g
|
|
| |
Other Carbohydrate
0g
|
|
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Protein
12.24g
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|
| |
| Vitamin A
116% |
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Vitamin C
54% |
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| Calcium
16.5% |
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Iron
22.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(227 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
KellyAAM
on 03 May 12.
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|
 Nutrition summary:
 |
There are 227 calories in Basic Salad |
|
Calorie break-down: 47% fat, 34% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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